We have included both these under the same title because of many similarities but for professionals, they know how trekking and mountaineering needs are different.Getting into intricacies is not our target but would like to mention that fitness levels need to be good before getting out for any of the above.Chances of injury is very high for those who do not have adequate strength, flexibility and endurance.One of the most important needs of a trek or mountain climbing is proper gear including good footwear,first aid kit and oxygen if necessary.Everyone should have trained for cardiovascular fitness for some days prior to the trip.As oxygen levels start dipping,body limits are tested to maximum. Fall of temperature with altitude is the leading cause of casualties.Adventure levels are high but at the same time body needs to be well prepared.No one should carry an injury with him, its better to stay away if your physio has advised you to do so.Ankle and knee injuries in particular may resurface during long distance walking or climbing.Some beginners may not be aware but diet plans have to be made in advance as well and strictly followed for few days before the main event.Preparation exercises may include breathing exercise,yoga,core strengthening, brisk walks or jogging etc.Mental preparation is as important as physical, so meditation and even counselling if needed may be done before high altitude mountaineering.
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