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Showing posts from July, 2013

Physiotherapy Appointment - Koramangala,Bangalore

Visit our website http://www.physicalhealthconsultants.com/  and submit appointment form for direct confirmation. We are available at physiotherapist.post@gmail.com and physio@physicalhealthconsultants.com. Patients may seek appointments mentioning the following Name: Date of required appointment: Your preference for appointment timings: A sms with the above mentioned details to 9986370169 / 7760616650 is another way that you may book an appointment. Koramangala in Bangalore is well connected with all parts of the city.If you are new to the city,this may be the easiest place to reach.We are  close to The Forum Mall,which is a well known landmark.

Cardio Workout planned by PT

www.physicalhealthconsultants.com Co relating cardiac problems with only old age is a thing of past, in present times cardiac problems can be age independent.Stress, both physical and mental has increased in urban lifestyle and thus has left almost all of us prone to stress related health issues. Many other old  theories and myths do not hold good.We need to understand that heart attacks can come to anyone and anytime.We also need to understand that everyone with a family history of cardiac problems is not prone to heart  attack.Heart attacks can be silent and may not be necessarily associated with chest pain.Blood pressure fluctuations also may not always show the typical signs and symptoms known to be related to B.P problems.There are various tests available to evaluate cholesterol levels and artery blockage percentage, these may be indicative of problems if any. You have a healthy heart or not can be decided only by specialist and not by your own assumptions based on y...

Mountain Climbing and Trekking

 We have included both these under the same title because of many similarities but for professionals, they know how trekking and mountaineering needs are different.Getting into intricacies is not our target but would like to mention that fitness levels need to be good before getting out for any of the above.Chances of injury is very high for those who do not have adequate strength, flexibility and endurance.One of the most important needs of a trek or mountain climbing is proper gear including good footwear,first aid kit and oxygen if necessary.Everyone should have trained for cardiovascular fitness for some days prior to the trip.As oxygen levels start dipping,body limits are tested to maximum. Fall of temperature with altitude is the leading cause of casualties.Adventure levels are high but at the same time body needs to be well prepared.No one should carry an injury with him, its better to stay away if your physio has advised you to do so.Ankle and knee injuries in particular ...