Among other forms of exercise, cycle riding stands apart.This is simply a way of exercising incorporated with a goal of transporting you from point A to point B. This is a form of exercise which is Eco friendly,pocket friendly and most importantly non time consuming.Time and again it has been recommended as a great cardiovascular exercise which helps in enhancing general endurance.Mobility of lower limbs during cycling is a great way to maintain joint structure and muscle strengths if not overdone.Contrary to general belief,cycling involves more than just the lower limb activity, it acts as a stress buster and a helps improving body co-ordination.Though generally safe it can cause a few health issues particularly if you plan to start cycling all of a sudden and are not used to it since your childhood days.Inter vertebral disc prolapse,Asthma/breathing problems,Fractures,Muscle/ligament tears are some conditions in which a patient should seek medical advice before starting cycling.In most of the physical ailments,your physiotherapist is the right person to advice you if cycling may be a good idea for you or not.One more fact to be kept in mind is that use of proper cycling gear,including headgear,knee pads,elbow pads etc. is very important. Cycling is still used a mode of transport for short distance in some cities around the world but most of the Indian Metro cities do not see a bicycle as a high status mode of transport.Few adventure seekers in recent times have taken cycling as a serious adventure sport which comes as a refreshing way to end a hectic week.It can easily be converted into a fun activity if people come together in offices and localities and decide to take bicycle to work.
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