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पीठ दर्द के लिए फिजियोथेरेपी उपचार

www.physicalhealthconsultants.com पीठ  की ऐंठन हमेशा लम्बर स्पॉन्डिलाइटिस या स्पॉन्डिलोसिस नहीं होती  है। ज्यादातर समय आपको एक्सरे या एमआरआई करने की आवश्यकता नहीं है। मांसपेशियों में ऐंठन और सूजन को आसानी से विशिष्ट मैनुअल परीक्षणों के साथ निदान किया जा सकता है। यदि कोई तंत्रिका या डिस्क  संपीड़न मौजूद होता है तो भी मैनुअल परीक्षणों में दिखाई दे सकता है। केवल डिस्क / नर्व के मामले में सटीक परीक्ष्ण की द्रष्टि से  आपको एमआरआई  के लिए भेजा जा सकता है। सही फिजियोथेरेपी उपचार सबसे उपयुक्त तरीके से इन समस्याओं को हल करने में सहायक होता है। पीठ दर्द के लिए  फिजियोथेरेपी उपचार में विभिन्न  तकनीकों को शामिल किया जाता है, जो न केवल दर्द को कम करते हैं बल्कि दर्द के यांत्रिक कारणों का पूरी तरह से इलाज करते हैं। एक दवा मुक्त उपचार होने के नाते, फिजियोथेरेपी अस्थायी रूप से दर्द को कम नहीं करता , बल्कि पूरी तरह से कारण को समाप्त करता है। कई मामलों में एक अत्यंत जटिल  IVDP या स्लिप डिस्क हो सकता है जहां अकेले फिजियोथेरेपी स...

भारतीय संदर्भ में स्वास्थ्य विज्ञान

  ww.physicalhealthconsultants.com  भारत में न केवल एक महान सांस्कृतिक और भौगोलिक विविधता है अपितु हम उन कुछ देशों में से हैं, जहां कई स्वास्थ्य विज्ञान लंबे समय से सह-अस्तित्व में  हैं ।  एलोपैथी या पश्चिमी चिकित्सा इस देश के स्वास्थ्य परिदृश्य के लिए सबसे नवीनतम विज्ञान है (सापेक्ष दृष्टि से)। होम्योपैथी भी आयुर्वेद या चिकित्सा के अन्य प्राचीन रूपों की अवधारणा के रूप में पुरानी नहीं है, तो उपचार की एक पारंपरिक तरीका नहीं है। शब्द एलोपैथी, हालांकि आमतौर पर आधुनिक चिकित्सा के लिए इस्तेमाल एक व्यापक अर्थ है।यह सबसे संगठित और शायद प्रभावशीलता में तेज है, इसलिए यह लोकप्रियता के मामले में सबसे आगे है । इस तरह पूर्व कुछ  दशकों में  स्वास्थ्य देखभाल और पश्चिमी चिकित्सा पर्याय बन गए हैं। एलोपैथी विकसित स्वास्थ्य विज्ञान है ऐसी लोकप्रिय धारणा है। यह एक विशाल सार्वभौमिक एवं अनुसंधान और साक्ष्य आधारित अभ्यास है जिसे  अंतरराष्ट्रीय संगठनों की मान्यता प्राप्त है । एलोपैथी अध्ययन की भी हर विज्ञान की तरह अ...

Indian Idea Of Health Sciences

 India not only has a great cultural and geographic diversity but is one of the few countries where many healthcare sciences have co-existed for ages.  Allopathy or Western Medicine is the most recent addition to the health scenario of this country (recent only in relative terms). Homeopathy is also not as old as the concept of Ayurveda or other ancient forms of medicine, so is not a traditional way of treatment. The word Allopathy though commonly used for Modern Medicine has a broader meaning. Being the most organized and probably the quickest in effectiveness, it has taken over most other health care sciences in terms of popularity. Such is the notion developed over the decades that health care and Western Medicine have become synonymous. It commands the authority with a vast back up of research and evidence-based practice which is regulated by international organizations thus making it most universal medical science. Allopathy is a constantly evolving field...

Ankle Twist: Ligament Injury

When it comes to ankle injuries, it is just not enough to check if it is a fracture or not? Fractures are serious injuries, no doubt; but soft tissue injuries, particularly ligament injuries may be as difficult to treat in case of the ankle joint. Lateral (outer side) three ligaments are very vulnerable to sustain injuries during ankle twist and it is possible that patient may feel a pop during a severe tear. Many ankle twists may also hurt muscle tendons like the Tendo Achilles or involve more than one ligament group. Though initial physical assessment is sufficient for diagnosis in most cases; some cases may need X Ray or even MRI to do a precise differential diagnosis. On field injuries are usually first seen by the team Physio who may have seen the fall happening. Seeing the mechanism of injury makes it easier for on field Physios to immediately conclude about the area and extent of injury. Early referral to nearest hospital for further examination should be done if Physio feels t...

Physiotherapy - Physical and Electromagnetic means of treatment.

The only way in which Physiotherapy  can reach new heights in India is by gaining popularity. Consistent good results are building people's faith. Depending on authorities to change anything has wasted many careers, but not much has changed in the past few decades. Professionals from other medical sciences still seem to be catching up with the idea of "physical  and electromagnetic  means of treatment". Though mostly not necessary, many practitioners like to mention 7 days of IFT, UST, SWD in their prescription sheets instead of simply referring the case to Physiotherapist.Manual  techniques and exercises  are still not being taken seriously as treatment methodology . Physiotherapy is a medicine free science, so few cases may need to undergo medicine and physio treatment at the same time.Patient needs to understand that in such instances, two different forms of treatment are coming together to work faster and it is not one single treatment...

Thank you! for being "ON TIME"

In Physio practice, we see various types of cases. Most of the cases are a learning experience in a way or the other. We like to treat everyone, whatever the person or the personality. Most of the people are interesting to interact with, some of them are enlightening. Patients are mostly humble, but few seem arrogant. We understand that every person has a different way of looking at problems so we try to give our best to all of them. People who make us unhappy are those who do not respect time. Coming late is a personality trait which comes so naturally to some. Those who reach late must understand that they are disturbing the next patients' schedule. Appointment delays dilute our energy levels with which we would like to treat patients. Thank You, for being ''On Time."

My Shoulder Hurts !

http://www.physicalhealthconsultants.com/ You feel pain in your shoulder after a sudden stretch, during some activity. You decide to wait and watch if the pain subsides on its own. You try hot pack, ice pack, diclofenac application and  muscle relaxant tablets randomly to reduce pain. Pain remains mildly, but you feel better within 4-5 days. Slowly getting back to activity, you realise that pain increases while performing certain movements only.  After another 15 days, on a holiday; you decide it is still bothering so let me see a doctor. Knowing that you are insurance covered, you find the best-known shoulder surgeon in the city (if it was possible, you may have tried the most known surgeon in the world) through Internet. The surgeon who is just about to enter the OT for some important surgery takes out some time to consult you. Knowing that the  problem is probably not meant to be handled by a surgical intervention he explains you the exact situation.  ...

Does Physiotherapy really help ? YES IT DOES...

Physiotherapy is being widely used as a 10-day treatment, before concluding that spine surgery is a necessity. In many such cases, only Ultrasound Therapy and Interferential Therapy are administered for the entire treatment and then the patient is informed  "Physiotherapy did not help, so surgery is the only option". It should be clear to patients that in cases of severe disc compression / spondylitis /nerve impingement / stenosis, just 10 days of Electrotherapy can not do wonders. In all such spine related problems, physical approach to treatment just acts as a catalyst to natural recovery and must be followed for a long period of time. Mechanical changes of the spine can not be corrected unless mechanical re-alignment is done. Electrotherapy must be used along with or as an alternative to medication to reduce inflammation and pain but  not as a complete treatment.  Many practitioners restrict physical activity completely during the acute phase o...

Pseudo Sciatica - Piriformis Syndrome

http://www.physicalhealthconsultants.com/the-physio-way.html Everyone who has pain or numbness in leg, comes in with a self-diagnosed SCIATICA on mind. Many patients even know the treatment to be done - Traction and Diathermy. Sciatic pain is one which radiates from the origin of Sciatic Nerve in the Lumbar Spinal region and radiates down to the legs. Mostly it may radiate down on only one leg. This sciatic pain is sometimes mimicked by another condition "Piriformis Syndrome".  Piriformis  is a small muscle in the upper gluteal region. This muscle may get over stressed and spasmodic due to sedentary jobs or may even have structural variations since birth. Sciatic nerve passing under / through the muscle gets compressed due to the above mentioned stress or structural variation. This leads to discomfort / tingling through the Sciatic Nerve route. This condition is easy to treat once correctly diagnosed. Manual muscle release, Cryotherapy. Stretches and ...

Online Physiotherapy Video Consultation

Link for THE PHYSICAL HEALTH CONSULTANTS Online Video Consultation form physicalhealthconsultants www.physicalhealthconsultants.com Timing is not a hinderence for those calling from any time zones,  we consider late appointments after 10:00 pm IST also.  The fee is minimal, so do not hesitate before contacting.    Patients who come for treatment at our clinic often tell us that their parents need consultation as well, but they are based in some other city.These are mostly chronic problems like arthritis, back-related problems or old injuries.    Few of these cases end up coming to us whenever they are here in Bangalore for a holiday. Follow-up treatment for such cases is generally done via phone or emails. Sometimes we refer them to follow up with physio clinics available near them.    This way we have treated many cases from across India and few cases from other countries as well. Particularly in Singapore, UAE, USA and Australia...