Dear reader do you fall in any of the following categories: Planning to start a fitness regime? Starting exercise after a few years gap? Training with weights for a well structured muscle bulk? Think that exercise works only when you sweat or it hurts? Trying to eradicate your back pain with exercise told by your friend? Want to get fit so bought a treadmill and bicycle ergometer at home? Have diabetes,walking to reduce your sugar levels but your knee pain is increasing? If your answer to any of the above questions is yes then make sure you visit your physio to understand your physical capacities and limitations.Proper physical assessment and advise will ensure that you do not do any harm to your body while doing exercise.If not, you may end up in the so called "Gym induced" or "Training induced" injuries.The above mentioned condition may have consequences such as rotator cuff injury,ligament tear,disc prolapse and even cardiothoracic problems.Everyone ...
This blog is an effort to emphasize the importance of physiotherapy in physical well being. A simple language sans medical terminology has been used to make the information understandable for the reader. Readers are requested,not to jump to any conclusions about their health merely reading these blogs.One should always seek medical advice in case of any health concerns.