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Showing posts from August, 2012

The Physical Health Consultants,Koramangala, BENGALURU

At The Physical Health Consultants, Koramangala,we believe that simple is good.This is one of the oldest physio consultation in Koramangala area. Add:#344,3rd Cross,20th Main,Opp Panchamukhi Anjaneya Temple(Near Koramangala Police Station),GanpathiTemple Road,Bangalore. Call         9986370169                 7760616650 E mail      physiotherapist.post@gmail.com                 physio@physicalhealthconsultants.com                  Cases that we get to handle on a regular basis include the following: Sports Injuries Bell's (facial)Palsy Post surgical rehabilitation Stroke/Cerebral Palsy rehabilitation Arthritis & other joint related problems Spondylosis-back pain,sciatica,neck pain Muscular pain-spasm,injury or work related Lymphoedema -swelling due to various factors Diabetes relat...

PATIENT SAYS...

             13 August 2012    From Tehemtan J. Dhabhar    To whomsoever it may concern.  An encomium for Dr. Shailender MPT.  My first meeting with Dr. Shailender took place in late 2009 when I accompanied my wife for her physiotherapy following the opening of her plaster after she had fractured her wrist. The simple physiotherapy done on her wrist by an earlier PTT was unsatisfactory. She had a bare 60% of the movement and even that hurt.   We then referred to Dr. Shailender. It was a pleasure to watch the way he went about gently moving her arm and gave her simple exercises to do, encouraging her when she was impatient at the slow healing, . She ultimately regained nearly 100% of her movement.   Watching him work with my wife, I was encouraged to ask him to help me with a couple of my painful joints. I was helped considerably and I put a challenge to him. In 1975, whils...

TRAPEZITIS - A common cause of upper back and neck pain

The Physical Health Consultants,Bangalore Trapezius is a large muscle that extends from edge of the skull to upper back area. It is of great functional importance during our day to day activities.Working long hours, using computers, writing drawing or even watching television without adequate breaks; may lead to inflamation /spasm of this muscle.This inflamation may lead to localized pain, radiating pain towards shoulder and sometimes headache as an indirect consequence.The best way to avoid this pain is taking rest between long working hours and folowing a relaxation routine of 2-3 minutes after every 45-60 minutes of work.If pain persists on a regular basis then muscle relaxation techniques used by your physio may help in reducing the pain.In case of severe inflamation, cryotherapy or electro modalities may be used by your physiotherapist to ease up the muscle structure and texture.Never allow such an inflamation to become chronic because that may craete problems to overall co...