http://www.physicalhealthconsultants.com/the-physio-way.html RSI is largely a consequence of our day to day activities.Repetitive overuse or incorrect use of any muscular group over a long period of time is most often the cause of such problems.Some other terminologies such as Repetitive Movement Disorder and Cumulative Trauma are often interchangeably used to describe the same.Usage of computers in offices has increased the occurrence of such conditions in recent times. Upper back,wrist,neck region and lower back are most common areas of pain for computer professionals(software professional).Most of these pains are avoidable with frequent breaks between working hours,postural corrections and maintenance of regular exercise routines.Other causes of RSI can be attributed to incorrect prolonged postures such as prolonged standing in kitchen may relate to overuse syndrome or repetitive strain over the foot muscles.Watching television half lying on the bed or with the neck turne...
This blog is an effort to emphasize the importance of physiotherapy in physical well being. A simple language sans medical terminology has been used to make the information understandable for the reader. Readers are requested,not to jump to any conclusions about their health merely reading these blogs.One should always seek medical advice in case of any health concerns.